(Instagram series @drgaillewis)
Day 5: Love
You are your first true love. As you grow and evolve, learn to continually fall in love with who you will be as well as who you are.
If you don’t love yourself where you are at, it will be harder to move yourself to where you want to be. Why? Because self love demands that you always want the best for you.
Would you put ARCO gas in a Bugatti? Probably not, because you want only the best for the best. You should view yourself the same way…. You should ALWAYS want the best for yourself, relative to where you are and where you want to go.
Only the best will do for you because you are worth it.
I love myself. I am my first and greatest true love. I am growing into who I will be and I love me.
Going the Extra Mile:
Look at yourself in the mirror and tell yourself how much you love you and why. Speak to every inch of you – your body, mind, spirit, actions, beliefs, and so on. Forgive yourself for anything that may have harmed you or others. Be understanding and empathetic to yourself on your not so good days. Rather than beat yourself up for what you think you did or do wrong, speaking lovingly and encouragingly to you. Speak love to yourself at least once daily.
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