Day 40: Transformation

Below is the 40th day of the #40Days series on Instagram Day 40: Transformation We have made it through #40Days and each day reflected a focus that would hopefully culminate in personal transformation. Each day provided a focus for shifting your mindset, challenging your beliefs, and grounding yourself. Transformation is about opening yourself up to a new you, a new experience, a new season, a new journey. Affirmation As I renew my mind and expand my experiences, I am transformed Going the Extra Mile Look back over your last #40Days. What changes in thinking and doing have you made? What … Continue reading Day 40: Transformation

Day 35: Create

Day 35: Create If you wait for someone to create it for you, you will wait forever. Why wait for someone to create it for you when you have the magic inside of you to create epic things! Be your own superhero! Create the “it” you want in life! Create the life you want! Your dreams are waiting… Affirmation I will not wait for others to create what I can create for myself. Going the Extra Mile Take a look at where you are versus where you want to be. Think about the things you are doing or ways in … Continue reading Day 35: Create

Beware the Ides of March

   “Beware the ides of March” Caesar was warned by the Soothsayer to aware of potential danger or harm lurking around the ides of March, yet his ego prevented him from hearing and heeding the warning. He never doubted that those around him would be disloyal inspite of his treatment of them. He never thought their personal ambitions would supersede their loyalty and, gasp, love for the great Caesar. His wife begged him to stay home with her, and he refused. What can we learn from this? Real simple – 1) the backfield is ALWAYS in motion, sometimes for your … Continue reading Beware the Ides of March

Day 24: Daily Rituals

Day 24:  Daily Rituals How you start your day will influence your perceptions of everything that happens.  Knowing this caused me to change how I start my day so that I began to attract more of what I want – abundance, happiness, peace, and prosperity.  Changing how I began thinking each day was a major step in shifting my mindset to one of success, personal power, and influence. Everyday I begin by focusing on gratitude that I am alive, for where I am versus where I used to be, and for what is to come. I genuinely believe that each … Continue reading Day 24: Daily Rituals

Day 23: Capacity

Day 23: Capacity I have found that over the past year my capacity has changed to reflect my desire for giving, receiving, and living on a larger level.  My capacity for healing, with the loss of my Grandmother… my capacity for nurturing and unconditional love as help I others grow… Capacity is the key to expansion. You cannot ask for and expect more if you are not ready to expand your capacity to handle what comes your way.  Fear of change, failure, and the unknown will keep you trapped at a level where your capacity is so limited that you … Continue reading Day 23: Capacity

40 Days: Day 5 – Love

(Instagram series @drgaillewis) Day 5: Love You are your first true love.  As you grow and evolve, learn to continually fall in love with who you will be as well as who you are. If you don’t love yourself where you are at, it will be harder to move yourself to where you want to be. Why? Because self love demands that you always want the best for you. Would you put ARCO gas in a Bugatti? Probably not, because you want only the best for the best.  You should view yourself the same way…. You should ALWAYS want the … Continue reading 40 Days: Day 5 – Love

Transform Your Life

The meeting of two individuals is like the contact of two chemical substances: if there is a reaction, both are transformed. – C.G. Jung There is power in the coaching relationship that is transformative when its right. That’s why its important to date your coach. Make sure that you know what you want, need, and are willing to do PRIOR to entering into a coaching relationship. Make sure that you have a sense for your coach’s personality, style, and process. You have to feel a level of trust and confidence in your coach’s knowledge, experience, ability, and style in order … Continue reading Transform Your Life

The City of Flint Needs Our Help

My sisters of Alpha Kappa Alpha, fellow Divine 9 Greeks, friends, and members of the community, Alpha Kappa Alpha Sorority Incorporated® is committed to helping the citizens in the city of Flint. We are asking everyone to join us and the NPHC – Flint chapter at the Ivy House on January 30th. Flint still needs bottles of drinking water and larger containers of water that can be used to cook and bathe with. They also need baby wipes for the children and water filters. If you are unable to join us but you would still like to donate please feel … Continue reading The City of Flint Needs Our Help